Counselling Services have compiled several additional resources that are available to support your mental wellbeing.
If you are in crisis and need urgent mental health support, contact crisis support in your area.
Sask Polytech resources
Mental health and wellness
Sask Polytech's Mental Health and Wellness page provides a wide range of resources including upcoming events, links to online information, videos, podcasts, apps and more.
Mindfulness Moments
Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment audio tracks and videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.
Saskatchewan Polytechnic Student Association (SPSA)
The Saskatchewan Polytechnic Students' Association also offers mental wellbeing services via Mywellness—an Online Video Counselling Service provided by the SPSA Health and Dental Plan that offers confidential counselling. Mywellness is available 24 hours a day, seven days a week in a multitude of languages. To access the services provided, visit mywellnessplan and select your school from the drop down menu.
Togetherall
Togetherall is a free, anonymous online peer support platform available 24/7/365. It's a safe space to share, listen and support others. Moderated by mental health professionals, Togetherall offers tools, courses and resources to help you manage stress and well-being.
Community resources
- Canadian Mental Health Association (Saskatchewan Division)
- Counselling Connect Saskatchewan
- Global Gathering Place
- Government of Saskatchewan: Mental Health Services: Supports and services available in Saskatchewan.
- Online Therapy Unit: This province-wide online therapy unit, created by the University of Regina partnered with the Saskatchewan Health Authority, provides free online mental health therapy.
- Regina Open Door Society
- Saskatchewan Intercultural Association
- Saskatoon Open Door Society
