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Student Well-Being and Counselling Services Tools and Resources

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Student Well-Being and Counselling Services have compiled several additional resources that are available to support your mental wellbeing.

If you are in immediate danger, dial 911.

Crisis and urgent mental health supports

If you are in crisis and need urgent mental health support, contact one of the following resources. 

Mobile crisis services in your area:

  • Moose Jaw: 306-694-7605
  • Prince Albert: 306-764-1011
  • Regina: 306-757-0127
  • Saskatoon: 306-933-6200

Suicide Crisis Helpline:

  • Call or text 988 for support 24/7/365

First Nations and Inuit Hope for Wellness Helpline:

  • 1-855-242-3310 

Sask Polytech resources

Mental health and wellness

Sask Polytech's Mental Health and Wellness page provides a wide range of resources including upcoming events, links to online information, videos, podcasts, apps and more.

Mindfulness Moments

Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment audio tracks and videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.

Saskatchewan Polytechnic Student Association (SPSA)

The Saskatchewan Polytechnic Students' Association also offers mental wellbeing services via Mywellness—an Online Video Counselling Service provided by the SPSA Health and Dental Plan that offers confidential counselling. Mywellness is available 24 hours a day, seven days a week in a multitude of languages. To access the services provided, visit mywellnessplan and select your school from the drop down menu.

Togetherall

Togetherall is a free, anonymous online peer support platform available 24/7/365. It's a safe space to share, listen and support others. Moderated by mental health professionals, Togetherall offers tools, courses and resources to help you manage stress and well-being.

Join Togetherall 

 

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