Mindfulness Moments

Mindful Mint (3:19)

1. Physiological Sigh to Quick Calm (1:41)
2. Soles of the Feet Grounding Exercise (2:15)
3. Take Space from Thoughts with the Mindful Observer Technique (2:34)
4. Short Loving Kindness (3:07)
5. Mindful Mint (3:19)
6. Connect to Calm (3:22)
7. Get Grounded (3:37)
8. Take Five (4:09)
9. Short Breathing Practice (4:24)
10. Chocolate (4:52)
11. Savour Your Beverage (5:03)
12. Bubble Gum (5:22)
13. Supportive Touch Practice (5:32)
14. Morning Snooze Meditation (6:59)
15. Strengthening Meditation to Prepare for Stressful Events (7:32)
16. Short Heart Opening Meditation (7:37)
17. The Healing Pool (8:34)
18. Thoughts and Feelings Take Flight (9:09)
19. Spark of Light (9:26)
20. Run Toward the Danger (9:48)
21. Song Finding (10:26)
22. Rest is Radical (10:35)
23. Skydance of the Starlings (10:35)
24. Snow Globe (10:43)
25. Transformative Practice (10:54)
26. Can you Notice (10:57)
27. Connecting to Ventral Vagal (11:10)
28. Guided Meditation for Body Tension Release and Relaxation (11:16)
29. Affirmations (11:33)
30. Rain Drop Meditation (11:48)
31. Shapes and Patterns (12:33)
32. Hear Now (12:36)
33. Connecting With the Dark (12:48)
34. Glimmer (12:49)
35. Beach Finding (13:09)
36. Grounding Practice (13:18)
37. Noticing Nature (14:14)
38. Sitting with a Challenge (14:17)
39. Check in With Yourself (14:25)
40. Soft Landing (15:07)
41. Calm Kindness (16:54)
42. Breathing Room (17:42)
43. Loving Kindness Body Scan (19:20)
44. Yoga Nidra Practice (22:30)

Wonder of water

Gratitude practice

Mindful body scan meditation

Loving kindness meditation

A gentle practice

Barn swallow sound meditation

Calm skipping stone

Five affirmations to prep for lab or exam

Grounding practice

Make space for the pause

Meditation for mental health