Mindfulness Moments

Mindfulness Moments

Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.

 

Wonder of Water
Gratitude Practice
Mindful Body Scan Meditation
Loving Kindness Meditation
A Gentle Practice
Barn Swallow Sound Meditation
Calm Skipping Stone
Five affirmations to Prep for Lab or Exam
Grounding Practice
Make Space for the Pause
Meditation for Mental Health

Upcoming events

Join us weekly on Wednesday's at noon. Pre-registration is required.

Contact us

Please contact Candice Kloeble or Sasha Forsyth at counselling@saskpolytech.ca.