Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.
Audio meditations
Beach Finding
- Beach Finding
- Can you Notice
- Rest is Radical
- Short Heart Opening Meditation
- Strengthening Meditation to Prepare for Stressful Events
- Guided Meditation for Body Tension Release and Relaxation
- Connecting With the Dark
- Morning Snooze Meditation
- Rain Drop Meditation
- Short Breathing Practice
- Connecting to Ventral Vagal
- Grounding Practice
- Soft Landing
- Song Finding
- Supportive Touch Practice
- Thoughts and Feelings Take Flight
- Yoga Nidra Practice
Introduction and tips for practice
Video meditations
Wonder of water
Gratitude practice
Mindful body scan meditation
Loving kindness meditation
A gentle practice
Barn swallow sound meditation
Calm skipping stone
Five affirmations to prep for lab or exam
Grounding practice
Make space for the pause
Meditation for mental health
Upcoming events
Join us weekly on Wednesday's at noon. Pre-registration is required.
Contact us
Please contact Candice Kloeble or Sasha Forsyth at counselling@saskpolytech.ca.