The purpose of wellness challenges is to encourage healthy lifestyle behaviours in a supportive environment. An incentive can also be encouraging. Check out each challenge to see what incentive is offered.
Run. Walk. Bike. Swim. Get active with Sask Polytech for your chance to win great prizes!
Step-Up Challenge (October)
Did you the know the highest point of elevation in Saskatchewan is in a farmer’s field in the Cypress Hills at 1392m. We want to challenge you and see if we can reach this elevation in October.
Pedometer Counting Challenge (November)
Let’s get in touch with technology and track ours steps in a day.
The average person walks 3,000-4,000 steps/day. It is recommended that we achieve 10,000 steps/day to maintain physical health. Let’s challenge ourselves to reach 10,000 step/day.
Squat + Plank Challenge (December)
Let’s move the way our body is intended. This challenge introduces movements on a daily basis that will make us stronger and feel better every day. Squats and planks offer many benefits and when incorporated daily, we can reap the rewards.