Move your body 24/7. Anywhere. Anytime. Saskatchewan Polytechnic offers fitness classes, both online and in-person.
Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our 
channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!
These classes are offered LIVE through ZOOM weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!
*excluding statutory holidays and campus closures
| Monday | Tuesday | Wednesday | Thursday | Friday |
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Strength and Interval
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Strength and Interval
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Strength and Interval
8 - 8:30 a.m. Instructor: Chris |
Strength and Interval
8 - 8:30 a.m. Instructor: Duane |
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| HIIT Cardio
12:10 – 12:50 p.m. Instructor: Ellen |
Dynamic Spin
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HIIT Cardio
12:10 – 12:50 p.m. Instructor: Ellen |
Yoga
12:10 - 12:50 p.m. Instructor: Sarah |
HIIT Cardio
12:10 – 12:50 p.m. Instructor: Ellen |
| Gentle Yoga
4:30 - 5:30 p.m. Instructor: Brandee |
TRX Core Blast
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TRX Core Blast
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Join us for in-person fitness class at a Saskatchewan Polytechnic fitness centre. Covid protocols are in place to ensure a fun, safe environment for all.
Fall semester schedule: Coming soon! *
*Excluding statutory holidays and campus closures
Fall semester schedule: Coming soon! *
*Excluding statutory holidays and campus closures
| Monday | Tuesday | Wednesday | Thursday | Friday |
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Circuit Blast
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Dynamic Spin
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TRX Mobility
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Circuit Blast
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*Excluding statutory holidays and campus closures
Fall semester schedule: Coming soon! *
*Excluding statutory holidays and campus closures
Our offerings are intended to guide you through moments of tranquility and mind body connection. Sessions are offered through Zoom.
*excluding statutory holidays and campus closures
| Monday | Tuesday | Wednesday | Thursday | Friday |
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Mindfulness Moments
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Yoga
12:10 - 12:50 p.m. Instructor: Sarah |
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| Gentle Yoga
4:30 - 5:30 p.m. Instructor: Brandee |
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There are many apps that offer moments of tranquility and aimed at supporting mental health. Consider exploring one of these to get you started.
Your breath is effective technique to ease the mind and develop a sense of inner calmness. Explore meditative breathing:
Saskatchewan Polytech students are welcome to connect with the Sask Polytech Counselling Team for additional resources and supports. Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.
A friendly competition is always a great way to meet new friends, share lots of laughs and have a chance to win an Intramural Champion t-shirt and other fun prizes!
Participants will get six weeks of games (4 ends) at a cost of $80/team; or $20/player if your register as an individual.
Moose Jaw - Moose Jaw Ford Curling Center
Tuesday evenings at 8:30pm beginning October 26th
Saskatoon – Granite Curling Club
Wednesday evenings at 6:30 or 8:45pm beginning October 27th
No cost to participate and you can sign up for one, or all of the divisions (Men’s, Women’s, Doubles, and Mixed Doubles). Number of matches and divisions will be determined by the number of participants.
Moose Jaw
Monday evenings at 4:30pm beginning October 25th.
Saskatoon
Tuesday evenings starting at 4:30pm beginning October 26th.
Prince Albert
Tuesday evenings starting at 4:30pm beginning October 26th.
The purpose of wellness challenges is to encourage healthy lifestyle behaviours in a supportive environment. An incentive can also be encouraging. Check out each challenge to see what incentive is offered.
Run. Walk. Bike. Swim. Get active with Sask Polytech for your chance to win great prizes!
Step into the New Year with their 10,000 daily step challenge! For the month of January, the goal is to document how many steps you take each day and log your weekly total. Prizes up for grabs and accomplishment badges awards!
This challenge is all about making your whole day matter and being mindful of your movement habits.
Stay social in the comfort of your own home!
Stay tuned for the 2021-2022 game schedule.
What are games being played?
Are you looking for motivation, function movement exercises and individualized program designs to help achieve your personal fitness goals? Our certified fitness and wellness professionals’ team are here to assist.
Chris has represented the fitness industry for over 10 years in the province of Saskatchewan. He holds a Kinesiology Degree from the University of Regina, and is a Canadian Society for Exercise Physiology Certified- Personal Trainer (CSEP-CPT).
Duane’s education includes a degree in Anatomy from the University of Saskatchewan, registered massage therapist from the Western College of Remedial Massage Therapy and recognition with the Canadian Society for Exercise Physiology (CSEP) as a Certified Exercise Physiologist. He has worked at Sask Polytech for 10 years and he’s been involved in the health and fitness industry for just over 30 years.
To book an appointment, please complete the required fields below.
A member of our certified wellness professionals team will contact you directly to determine a mutually agreeable date and time.
There are no events right now. Please check back.
Saskatchewan Polytechnic main campuses have a fully equipped fitness centre offering a wide range of cardio equipment, free weight areas as well as assorted loaded weight and cable stations to enjoy a well-rounded opportunity to move your body.
The Moose Jaw, Prince Albert and Saskatoon main campuses have a gymnasium equipped with a variety of sporting goods and netting equipment utilized for intramurals, open gym times. There is also a selection of equipment for personal sign out.
Harry Bailey Aquatic Centre is a hop, skip and a roll from the Saskatoon Campus (Idylwyld Dr.) with pools, diving boards, drop-in swimming, and aqua-fitness programs. Visit the Harry Bailey Aquatic Centre webpage for full details on services available to you.
View the Moose Jaw Campus tour.
View the Prince Albert Technical Building tour.
View the Saskatoon Campus tour.
Fitness and Recreation is excited to welcome you back! We appreciate your patience and understanding as we gradually return to full operations. Please see below for details what our return to on campus operations looks like at each location!
*Hours of operation are subject to change.
For more information, contact Wellness Services (wellness@saskpolytech.ca)
Fall/Winter semester hours :
Monday to Sunday
6 a.m. – 10:30 p.m.
Fall/Winter semester hours:
Monday to Sunday
6 a.m. – 10:30 p.m.
Fall/Winter semester hours:
Monday to Sunday
6 a.m. – 10:30 p.m.
Fall/Winter semester hours:
Monday to Sunday
6 a.m. – 8 p.m.
Students, staff, faculty, and alumni can enjoy Fitness and Recreation facilities and the Harry Bailey Aquatic Centre (Saskatoon Campus) at no cost with proof of Saskatchewan Polytechnic affiliation.
Note: Proof of Saskatchewan Polytechnic affiliation is your access pass.
If you are a student/employee/alumnus with an outdated SaskPolytech ID card, you will be able to use that expired card to access facilities and the aquatic center.
If you do not have a Saskatchewan Polytechnic ID card, the process to gain access will be as follows:
Sask Polytech alumni photo ID cards issued in previous years will be accepted as proof of Sask Polytech affiliation. If you do not have an alumni photo ID card, email alumni@saskpolytech.ca providing your name, program and year of graduation. Once confirmed, you will receive an email confirming your affiliation. The email along with photo identification that matches the name on the email will be required to access the facility.
Please email wellness@saskpolytech.ca.
Follow @saskpolytechfitandrec on and
Check out our Fitness On-Demand channel on
