Fitness and Recreation

Welcome! We offer weekly yoga, workouts, game nights, mindful moments and much more.

Stay connected with the Saskatchewan Polytechnic community. Let’s hang out, be active, find moments of tranquility and channel our creativity! All activities are available to students, faculty and staff and are inclusive of all skill levels and abilities.   

 

Fitness
Mindfulness
Intramurals
Personal Consultations

Weekly Live Stream Schedule

These classes are offered LIVE through ZOOM weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!

Semester one schedule: September 14 to December 18*

*excluding statutory holidays and campus closures

Monday Tuesday Wednesday Thursday Friday
 

Strength and Interval
8 - 8:30 a.m.
Instructor: Duane

Strength and Interval
8 - 8:30 a.m.
Instructor: Chris
Strength and Interval
8 - 8:30 a.m.
Instructor: Duane
Strength and Interval
8 - 8:30 a.m.
Instructor: Chris  
Circuit
12:10 - 1 p.m. 
Instructor: Ellen  
    Circuit
12:10 - 1 p.m. 
Instructor: Ellen
Yoga
12:10 - 1:00 p.m.
Instructor: Sarah
Circuit
12:10 - 1 p.m. 
Instructor: Duane
 

Circuit
3:30 - 4:20 p.m.
Instructor: Chris

  Circuit
3:30 - 4:20 p.m.
Instructor: Duane
 

Yoga
4 - 5 p.m.

Instructor: Brandee

       

 

Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our YouTube channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!

Mindfulness

Join us for LIVE yoga and meditation class offered through Zoom. Our offerings are intended to guide you through moments of tranquility and mind body connection.

Semester one schedule: September 14 to December 18*

*excluding statutory holidays and campus closures

Monday Tuesday Wednesday Thursday Friday
         
     

Mindfulness Moments 
12:00 - 12:20pm
Guided by Sask Polytech Counselling Team 

Yoga 12:10 - 1:00pm
Instructor: Sarah 
 
Yoga
4:00 - 5:00pm
Instructor: Brandee
 

Well-being Workshops
4:05 - 5:00pm
Guided by Sask Polytech Counselling Team

   

Intramurals, Challenges and Game Night

A friendly competition is always a great way to meet new friends, share lots of laughs and have a chance to win an Intramural Champion t-shirt and other fun prizes!

 

E-sports intramurals

Round robin games will be played to get seeding; your standings will determine your positioning in the single elimination bracket.

Sports: FIFA 20; NHL 20; Madden 20; NBA 2K20

Wave 1—September 14 - October 16*

*Registration closes Sept 11

Wave 2—October 26 - December 11*

*Registration closes on October 23

  • If you are interested in taking part in multiple sports, please fill out multiple registration forms.

  • SaskPolytech is not responsible for supplying a console or game for participation. You must have the console and game in order to be able to participate.

  • Sports will run for both PS4 and Xbox One consoles (with adequate participants) via online gameplay only.

  • It will be the responsibility of all participants to complete matches within the set timeframes.

  • Any games not completed before the set end date will result in losses for both teams.

  • Any reports of verbal abuse will receive one warning. Next complaint will result in removal from the competition.

  • Full game play settings will be sent once you sign up.

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If you are interested in taking part in multiple sports, please fill out multiple registration forms.

Your personal information is being collected for the purpose of organizing e-sport intramurals. By completing this form you agree to allow Saskatchewan Polytechnic Fitness and Recreation to contact you for the purpose of participating in e-sport intramurals. Your name, email, cell number and console user ID will be shared with other participants in the activity. For further information about privacy at Saskatchewan Polytechnic, see our Privacy Statement online (saskpolytech.ca) or contact Saskatchewan Polytechnic’s Privacy Head (by mail at: 400-119 4th Ave S, Saskatoon SK S7K 5X2 or by email at: privacyhead@saskpolytech.ca).

 

 

Virtual trivia intramural

Details coming soon!

The purpose of wellness challenges is to encourage healthy lifestyle behaviours in a supportive environment. An incentive can also be encouraging. Check out each challenge to see what incentive is offered.

Cross Campus Challenge (September)

Run. Walk. Bike. Swim. Get active with Sask Polytech for your chance to win great prizes!

Step-Up Challenge (October)

Did you the know the highest point of elevation in Saskatchewan is in a farmer’s field in the Cypress Hills at 1392m. We want to challenge you and see if we can reach this elevation in October.

  • Stay tuned for details.

Pedometer Counting Challenge (November)

Let’s get in touch with technology and track ours steps in a day. 

The average person walks 3,000-4,000 steps/day. It is recommended that we achieve 10,000 steps/day to maintain physical health. Let’s challenge ourselves to reach 10,000 step/day. 

  • Stay tuned for details.

Squat + Plank Challenge (December)

Let’s move the way our body is intended. This challenge introduces movements on a daily basis that will make us stronger and feel better every day. Squats and planks offer many benefits and when incorporated daily, we can reap the rewards. 

  • Stay tuned for details.

Stay social in the comfort of your own home!  Join us every Thursday at 8 p.m. for a LIVE game night through Zoom. Each week, we will hang out and enjoy a new game.

Semester one schedule: October 1 to December 10*

*excluding statutory holidays and campus closures

What are games being played?

  • Trivia: Challenge your knowledge of random facts and popular topics through a series of questions needing a timed response.   Note: You will need a two devices (laptop, tablet, cell phone).  On one device you will download the Kahoot! app.
  • Quick Draw: Inspire by Pictionary, players attempt to draw an identified word while others guess the answer. Grab a pen and paper, prepare for some laughs.
  • Bingo: Each player tries to cross off numbers on their card as they are randomly selected and called out by the bingo caller. Games can have different patterns to complete to win.  It is beneficial to have two devices (phone and a laptop).  Be prepared to call out “BINGO!” when you win!
    • More games to come.

 Personal Consultations

Are you looking for motivation, function movement exercises and individualized program designs to help achieve your personal fitness goals? Our certified fitness and wellness professionals’ team are here to assist.

Photo of Chris Knoop

Chris Knoop

Chris has represented the fitness industry for over 10 years in the province of Saskatchewan.  He holds a Kinesiology Degree from the University of Regina, and is a Canadian Society for Exercise Physiology Certified- Personal Trainer (CSEP-CPT).

"Whether you have a fitness goal in mind, or looking improve your overall physical wellbeing, I can help you get there. I look forward to connecting with you."

 

 

Photo of Duane Banman

Duane Banman

Duane’s education includes a degree in Anatomy from the University of Saskatchewan, registered massage therapist from the Western College of Remedial Massage Therapy and recognition with the Canadian Society for Exercise Physiology (CSEP) as a Certified Exercise Physiologist. He has worked at Sask Polytech for 10 years and he’s been involved in the health and fitness industry for just over 30 years.

"Making a change and trying something new can be scary, and that is exactly why you should try it!”

 

To book an appointment, please complete the required fields below.

A member of our certified wellness professionals team will contact you directly to determine a mutually agreeable date and time.

Main contact person

Privacy Statement

The personal information collected on this form will be used in order to administer the intramural and fitness programs at Saskatchewan Polytechnic. For further information about privacy at Saskatchewan Polytechnic, see our Privacy Statement online (saskpolytech.ca) or contact Saskatchewan Polytechnic's Privacy Head (by mail at: 400-119 4th Ave S, Saskatoon SK S7K 5X2 or by email at: privacyhead@saskpolytech.ca).

 

 

Upcoming Events

Cross Campus Challenge event

 

 

 

 

Forms

PAR-Q Physical Activity Readiness Questionnaire

Facilities

Sask Polytech COVID Info: To minimize all non-essential contact, all fitness and recreation areas are closed until further notice.

Saskatchewan Polytechnic main campuses have a fully equipped fitness center offering a wide range of cardio equipment, free weight areas as well as assorted loaded weight and cable stations to enjoy a well-rounded workout. 

Sask Polytech COVID Info: To minimize all non-essential contact, all fitness and recreation areas are closed until further notice.

The Moose Jaw, Prince Albert and Saskatoon main campuses have gymnasiums equipped with a variety of sporting goods and netting equipment utilized for intramurals, open gym times. There is also a selection of equipment for personal sign out.

Questions or comments?

Please email wellness@saskpolytech.ca.

Fitness & Recreation gets social! 

Follow @saskpolytechfitandrec on and

Check out our Fitness On-Demand channel on