Move your body 24/7. Anywhere. Anytime. Fitness and Recreation offers fitness classes, both online and in-person.
Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!
In-person fitness
Please register for classes to ensure you have a spot held for you.
Moose Jaw
All classes are held in the fitness studio above the gymnasium.
Fitness classes begin on January 13, 2025
| Monday |
Circuit - 12:10-12:40 p.m. Yoga - 4:45-5:45 p.m. |
| Tuesday | Circuit - 12:10-12:40 p.m. Instructor: Chris |
| Wednesday |
Circuit - 12:10-12:40 p.m. Virtual Spin Class - 3:30 p.m. Virtual Yoga Class - 4:45 p.m. |
| Thursday | Circuit - 12:10-12:40 p.m. Instructor: Chris |
If these times don’t work or working out alone is more your style, please reach out to chris.knoop@saskpolytech.ca for more information about booking our virtual fitness space.
Regina
Fitness classes begin the week of January 6, 2025.
| Monday |
HIIT - 11:30 a.m.-12 p.m. Spin - 12:10-1 p.m. |
| Tuesday | |
| Wednesday |
Run Club - 7:15-8 a.m. Intro to Weight Lifting - 12:10-1 p.m. (Begins October 2) Yoga - 4:30-5:30 p.m. |
| Thursday |
Spin - 11:30 a.m.-12 p.m. Spin - 12:10-1 p.m. |
| Friday |
Mobility - 11:30 a.m.-12 p.m. Let's Lift - 12:10-1 p.m. |
Prince Albert
Please reach out to Grant Turner at grant.turner@saskpolytech.ca for individual and small group training appointments.
Fitness classes run until the November break.
| Monday | Yoga - 4-5 p.m. Instructor: Janna |
| Wednesday |
Yoga - 12-12:50 p.m. Fitness Circuit - 4-5 p.m. |
| Thursday | Intro to Weight Training - 11:30 a.m. - 1 p.m. Instructor: Coach T & Mandy |
Saskatoon
Fitness classes are for all fitness levels.
| Monday | Strength and Conditioning - 12:10 – 12:50 p.m. Gymnasium Instructor: Braden/Kelly |
| Tuesday |
Spin - 12:10 – 12:50 p.m. Strength and Conditioning - 3:10-3:50 p.m. Strength and Conditioning - 4-4:50 p.m. |
| Wednesday |
Strength and Conditioning 2 - 12:10 - 12:50 p.m. HITT (High Intensity Interval Training) - 4-5 p.m. |
| Thursday | Yoga - 12:10 – 12:50 p.m. Main campus, Room 128 Instructor: Sarah |
Weekly live-stream schedule
These classes are offered live through Zoom weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!
Strength and Intervals (January 7 - April 22, 2025)
- 8 - 8:30 a.m.
- Instructor: Duane
