Move your body 24/7. Anywhere. Anytime. Fitness and Recreation offers fitness classes, both online and in-person.
Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!
In-person fitness
Please register for classes to ensure you have a spot held for you.
Moose Jaw
All classes are held in the fitness studio above the gymnasium.
Fitness classes begin again on January 8, 2024. See you in the new year.
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
|
Circuit |
Circuit 12:10-12:40 p.m. Instructor: Chris |
Circuit 12:10-12:40 p.m. Instructor: Chris |
Circuit 12:10-12:40 p.m. Instructor: Chris |
| Yoga 4:45-5:45 p.m. Instructor: Brandee |
Regina
Fitness Classes begin with the Spring Session on April 29, 2024.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Barre 12:10-1 p.m. Instructor: Emily |
Run Club |
Intro to Weight Lifting 12:10-1 p.m. Instructor: Erin |
Mobility 11:30-12:20 p.m. Instructor: Adele |
|
| HIIT 11:30 a.m.-12 p.m. Instructor: Adele |
Yoga 4:30-5:30 p.m. Instructor: Brandee |
Spin 11:30 a.m.-12 p.m. Instructor: Steph |
||
| Spin 12:10-1 p.m. Instructor: Adele |
Spin 12:10-1 p.m. Instructor: Steph |
Prince Albert
Please reach out to Grant Turner at grant.turner@saskpolytech.ca for individual and small group training appointments.
Saskatoon
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Functional Strength and Conditioning 12:10 – 12:50 p.m. Gymnasium Instructor: Braden |
Spin 12:10 – 12:50 p.m. Cardio Centre Instructor: Andrea |
Functional Strength and Conditioning 12:10 - 12:50 p.m. Gymnasium Instructor: Braden |
Yoga - Strengthen & Stretch 12:10 – 12:50 p.m. Main campus, room B16 Instructor: Sarah |
Weekly live-stream schedule
These classes are offered live through Zoom weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!
Strength and Intervals (May 9, 16, 22 and 30)
- 8 - 8:30 a.m.
- Instructor: Duane