Move your body 24/7. Anywhere. Anytime. Fitness and Recreation offers fitness classes, both online and in person.
Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!
In-person fitness classes
Please register for classes to ensure you have a spot held for you. Fitness class registrations open up seven days in advance.
Moose Jaw schedule
All classes are held in the fitness studio above the gymnasium.
September 8 - December 17, 2026
| Monday |
Circuit Class: 12:10-12:40 p.m. |
| Tuesday |
Circuit Class: 12:10-12:40 p.m. Yoga: 4:15-4:45 p.m. Zumba: 7-8 p.m. |
| Wednesday |
Circuit Class: 12:10-12:40 p.m. |
| Thursday |
Circuit Class: 12:10-12:40 p.m. Yoga: 4:15-4:45 p.m. Zumba: 7-8 p.m. |
If these times don’t work or working out alone is more your style, please reach out to chris.knoop@saskpolytech.ca for more information about booking our virtual fitness space.
Regina schedule
Classes run September 14 - December 18, 2026.
| Monday |
HIIT workout: 11:40 a.m.-noon and |
| Tuesday | Indoor Cycle: 11:15-11:45 a.m. |
| Wednesday | Intro to Weight Lifting: 12:05-12:55 p.m. |
| Thursday | Indoor cycle: 11:30 a.m.-noon and 12:10-1 p.m. |
| Friday | Yoga with Brandi Kohl: 11:45 a.m.-12:30 p.m. |
Prince Albert schedule
Please reach out to Joseph Kiunga at joseph.kiunga@saskpolytech.ca for individual and small group training appointments.
Saskatoon schedule
Classes run September 14 - December 17, 2026
| Monday | Strength and Conditioning: 12:10-12:50 p.m. (Braden) |
| Tuesday | Spin: 12:10-12:50 p.m. (Andrea) |
| Wednesday | Strength and Conditioning: 12:10-12:50 p.m. (Braden) |
| Thursday | Yoga: 12:10-12:50 p.m. (Sarah) |
Weekly live-stream schedule
These classes are offered live through Zoom weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!
Strength and Intervals (September 15, 2026 - May 13, 2027)
- 8 - 8:30 a.m.
- Instructor: Duane
