Move your body 24/7. Anywhere. Anytime. Fitness and Recreation offers fitness classes, both online and in-person.
Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!
If you plan to use the fitness centre or weight room during the Christmas break, Sask Polytech main campus locations will be open to employees, students and alumni from December 25 to January 1, between 9 a.m. and 4:30 p.m. You will need to sign in at the security desk.
In-person fitness classes
Please register for classes to ensure you have a spot held for you.
Moose Jaw
All classes are held in the fitness studio above the gymnasium.
January 5 - April 16, 2026
| Monday |
Circuit Class - 12:10-12:40 p.m. Spin - 4:15-4:45 p.m. |
| Tuesday |
Circuit Class - 12:10-12:40 p.m. Yoga - 4:15-4:45 p.m. Zumba - 7-8 p.m. |
| Wednesday |
Circuit Class - 12:10-12:40 p.m. Spin - 4:15-4:45 p.m. |
| Thursday |
Circuit Class - 12:10-12:40 p.m. Yoga - 4:15-4:45 p.m. Zumba - 7-8 p.m. |
If these times don’t work or working out alone is more your style, please reach out to chris.knoop@saskpolytech.ca for more information about booking our virtual fitness space.
Regina
September 15 - December 19, 2025
| Monday | |
| Tuesday | Intro to Weight Lifting - 12:10-1 p.m. Instructor: Erin |
| Wednesday |
Run Club - 12:15-1 p.m. Rehab 101 - 12:10-1 p.m. |
| Thursday |
Spin - 11:30 a.m.-12 p.m. Spin - 12:10-1 p.m. |
| Friday |
|
Prince Albert
Please reach out to Grant Turner at grant.turner@saskpolytech.ca for individual and small group training appointments.
Fitness classes run until the November break.
| Monday | Yoga - 12-12:50 p.m. Instructor: Janna |
| Wednesday |
Yoga - 12-12:50 p.m. |
Saskatoon
Fitness classes are for all fitness levels.
| Monday | Strength and Conditioning - 12:10 – 12:50 p.m. Gymnasium Instructor: Braden/Kelly |
| Tuesday |
Spin - 12:10 – 12:50 p.m. |
| Wednesday |
Strength and Conditioning 2 - 12:10 - 12:50 p.m. HITT (High Intensity Interval Training) - 4-5 p.m. |
| Thursday | Yoga - 12:10 – 12:50 p.m. Main campus, Room 149 Instructor: Sarah |
Weekly live-stream schedule
These classes are offered live through Zoom weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!
Strength and Intervals (September 16-December 18, 2025)
- 8 - 8:30 a.m.
- Instructor: Duane
