Move your body 24/7. Anywhere. Anytime. Fitness and Recreation offers fitness classes, both online and in-person.

Can’t make a live Zoom workout? No problem. Check out Saskatchewan Polytechnic Fitness On-Demand, our channel, where you can get an awesome workout in on your own time. Don’t forget to subscribe!

In-person fitness

Please register for classes to ensure you have a spot held for you.

Register for class

Moose Jaw

All classes are held in the fitness studio above the gymnasium.

September 8 - December 11, 2025

Monday

Circuit Class - 12:05-12:35 p.m.

Mobility Stretching - 12:35-12:45 p.m.

Spin - 4:15-4:45 p.m.

Tuesday

Circuit Class - 12:05-12:35 p.m.

Yoga - 4:15-4:45 p.m.

Zumba - 7-8 p.m.

Wednesday

Circuit Class - 12:05-12:35 p.m.

Mobility Stretching - 12:35-12:45 p.m.

Spin - 4:15-4:45 p.m.

Thursday

Circuit Class - 12:05-12:35 p.m.

Yoga - 4:15-4:45 p.m.

Zumba - 7-8 p.m.

If these times don’t work or working out alone is more your style, please reach out to chris.knoop@saskpolytech.ca for more information about booking our virtual fitness space.

Regina

September 15 - December 19, 2025

Register for class

Monday  
Tuesday Intro to Weight Lifting - 12:10-1 p.m.
Instructor: Erin
Wednesday

Run Club - 12:15-1 p.m.
Instructor: Erin

Rehab 101 - 12:10-1 p.m.
Instructor: Duane
Check myfitandrec for details on current and upcoming topics. 

Thursday

Spin - 11:30 a.m.-12 p.m.
Instructor: Steph

Spin - 12:10-1 p.m.
Instructor: Steph

Friday

 

Prince Albert

Please reach out to Grant Turner at grant.turner@saskpolytech.ca for individual and small group training appointments.

Fitness classes run until the November break.

Monday Yoga - 4-5 p.m.
Instructor: Janna
Wednesday

Yoga - 12-12:50 p.m.
Instructor: Janna

Fitness Circuit - 4-5 p.m.
Instructor: Janna

Thursday Intro to Weight Training - 11:30 a.m. - 1 p.m.
Instructor: Coach T & Mandy

Saskatoon

Fitness classes are for all fitness levels.

Monday Strength and Conditioning - 12:10 – 12:50 p.m. 
Gymnasium
Instructor: Braden/Kelly
Tuesday

Spin - 12:10 – 12:50 p.m. 
Cardio Centre
Instructor: Andrea

Strength and Conditioning - 3:10-3:50 p.m. 
Gymnasium
Instructor: Braden/Kelly

Strength and Conditioning - 4-4:50 p.m.
Gymnasium
Instructor: Braden/Kelly

Wednesday

Strength and Conditioning 2 - 12:10 - 12:50 p.m.
Gymnasium
Instructor: Braden/Kelly

HITT (High Intensity Interval Training) - 4-5 p.m.
Gymnasium
Instructor: Savannah

Thursday Yoga - 12:10 – 12:50 p.m.
Main campus, Room 128
Instructor: Sarah

Weekly live-stream schedule

These classes are offered live through Zoom weekly. Our wellness instructors will guide you through an energizing workout utilizing body weight; no equipment required. Join us!

Strength and Intervals (September 16-December 18, 2025)

  • 8 - 8:30 a.m.
  • Instructor: Duane

Register