Our fitness and recreation offerings are intended to guide you through moments of tranquility and mind body connection.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Mindfulness Moments 12-12:30 p.m. Led by: Counselling Services Register |
Mindfulness resources
- Connect with the Sask Polytech Counselling team for additional resources and supports.
- Help reduce your stress by taking time to slow down and be present with what is. Our Mindful Moment videos guide you through moments of self-reflection and mind body connection. We welcome your suggestions for future mindful practices.
- View our mental health and wellness page.