Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or mental health crisis. Course participants will learn how to: • Recognise signs that a person may be experiencing a decline in their mental well -being or mental health crisis • Have conversations that encourage a person to: o Talk about declines in their mental well -being o Discuss professional and other supports that could help with recovery to improved mental well -being o Reach out to these supports • Assist in a mental health or substance use crisis • Use MHFA actions to maintain one’s own mental well-being