Wellness Programs

To minimize all non-essential contact, all fitness and recreation areas are closed until further notice.

In the meantime, join us online via ZoomGrab your friends or join as an individual to get active, make new friends and enjoy the Sask Polytech community. Activities are open to Sask Polytech students, staff and alumni and are inclusive of all skills and abilities.

Your fitness and recreation professionals are also available for virtual personal consultations.

Follow @saskpolytechfitandrec on Facebook and Instagram to enjoy a series of functional movement exercises and workouts. We will continue to update our social media platforms with services and supports within the community to keep you moving and well.

All activities are available on a first-come basis. A Sask Polytech ID number and signed waiver form are required to participate.

Wellness programs waiver form  

Questions or comments? Please contact wellness@saskpolytech.ca.

Hours of operation

6 a.m. - 10:30 p.m. 

Questions?

Contact a student wellness coordinator.

Available in the gymnasium:

  • Monday - Thursday:  12:30  - 1:30 p.m. and 4:30 - 6:30 p.m.

Email: chris.knoop@saskpolytech.ca 

Fitness Class Schedule

All fitness classes are free of charge and are located in the third floor studio. Semester two schedule will begin on January 20 and conclude on April 9. 

Monday Tuesday Wednesday Thursday Friday
        Circuit Class
Noon - 12:25pm
 
Spin Blast
12:10 - 12:30pm 
    Spin Blast
12:10 - 12:30pm
 
     
Circuit Class
12:35 - 1:00pm


Circuit Class
12:35 - 1 p.m.
 
Circuit Class
12:35 - 1 p.m.
 
Circuit Class
12:35 - 1 p.m. 
 
 
 
 

Strength and Intervals
4 - 4:45pm

  Dynamic Spin
4 - 4:35pm
 
 
Yoga
4:45 - 5:45pm
       

If you have questions, please contact chris.knoop@saskpolytech.ca.

Semester two

Semester two registration window Sport (team registration) Date Time Location

December 10, 2019 - January 16, 2020

Ultimate Frisbee

Tuesdays

January 21 - February 11, 2020

4:30 - 7 p.m. Gymnasium

December 10, 2019 - January 16, 2020

Curling

Tuesdays

January 21 - March 24, 2020

8:30 p.m. Moose Jaw Ford Curling Centre

December 10, 2019 - January 16, 2020

Volleyball

Wednesdays

January 22 - February 12, 2020

4:30 - 6:30 p.m. Gymnasium

December 10, 2019 - January 16, 2020

Badminton

Thursdays

January 23 - February 13, 2020

4:30 - 7 p.m. Gymnasium

February 1 - 20, 2020

Pickleball

Mondays

February 24 - March 30, 2020

4:30 - 5:30 p.m. Gymnasium

February 1 - 20, 2020

 

Cricket

Mondays

February 24 - March 30, 2020

5:30 - 7:45 p.m. Gymnasium

February 1 - 20, 2020

Indoor Soccer/Futsal

Tuesdays

February 25 - March 31, 2020

4:30 - 7 p.m. Gymnasium

February 1 - 20, 2020

 

Dodgeball

Wednesdays

February 26 - April 1, 2020

4:30 - 7 p.m. Gymnasium

February 1 - 20, 2020 

Floor Hockey

Thursdays

February 27 - April 2, 2020

4:30 - 7 p.m. Gymnasium

February 1 - 20, 2020 

Basketball (3-on-3)

Thursdays

February 27 - April 2, 2020

7:00 - 9:00 p.m. Gymnasium

Open gym time is great way to drop-in, have some fun and be active.

The gymnasium can be accessed throughout the day.  A priority booking may occur, resulting in closure day of . Please check the schedule in the window of the office outside the gymnasium for an updated weekly schedule. 

Drop-in multisport

Drop-in cricket

Monday

 

12:30 - 1:30 p.m.

6 - 8 p.m.

Drop-in multisport

Drop-in soccer

Tuesday

12:30 - 1:30 p.m.

5:00 - 7:00 p.m.

Drop-in multisport

Drop-in badminton

Wednesday

 

12:30 - 1:30 p.m.

6:30 - 8 p.m. 

Drop-in multisport

Thursday

12:30 - 1:30 p.m.

 

Hours of operation

6:30 a.m. - 10 p.m.

Questions?

Contact a student wellness coordinator.

Available in the gymnasium:

  • Monday - Thursday:  Noon - 1 p.m. and 4 - 6 p.m.
  • Friday: Noon - 1 p.m.

Email: wellness@saskpolytech.ca

Frank J. Dunn Pool

Saskatchewan Polytechnic students, staff and faculty are invited to swim, free of charge, at Frank J. Dunn Pool during Carlton Noon hour and after school swim. Proof of Saskatchewan Polytechnic ID is required.

Monday - Friday 12:15 - 1 p.m. and 3:25 - 4:30 p.m.

All swim dates and times coincide with the Saskatchewan River Public School Division school days only. For full details, please contact the Frank J. Dunn Pool

semester two

Semester two registration window Sport (team registration) Date Time

December 10, 2019 - January 16, 2020

 

Floor Hockey  

3 vs 3 + goalie

Mondays

January 20 - February 14, 2020

4 - 6 p.m.

December 10, 2019 - January 16, 2020

Volleyball  

6 vs 6

Tuesday

January 20 - February 14, 2020

4 - 6 p.m.

December 10, 2019 - January 16, 2020

Badminton  

Singles + Doubles

Wednesdays

January 20 - February 14, 2020

4 - 6 p.m.

February 1 - 20, 2020   

Floor Hockey

3 vs 3 + goalie

Mondays

February 24 - April 3, 2020

4 - 6:30 p.m.

February 1 - 20, 2020 

Volleyball

6 vs 6

Tuesdays

February 24 - April 3, 2020

4 - 6:30 p.m.

February 1 - 20, 2020

 

Badminton

Doubles

Wednesdays

February 24 - April 3, 2020

4-6:30 p.m.

March 16, 2020 

Register today. 

Sno-Pitch

Monday,March 16, 2020 

+

Thursday,March 19, 2020

(if needed)

4:30 p.m.

Fitness Class Schedule

Special events are prioritized and may result in cancellation or relocation during the event. Notice will be provided on the door of main location and notified here. 

 Time  Monday Tuesday Wednesday   Thursday Friday 
 11:35  - 11:55 a.m.        Body Blast (WR)
 
 
 12:05 -  12:50 p.m.

 Bootcamp  (G)

 Zumba  (G)    Bootcamp (G)  Spin and Conditioning (WR)
 
  
4:05 - 5 p.m.

 

    Yoga- all levels (G)  

 

  • (WR) - Weight Room 
  • (G) - Gymnasium

Registration is now closed.   

Sport

Date

Time

Volleyball  6 vs 6

November 18, 2019

4 p.m.

Floor Hockey  4 vs 4 + goalie

November 19, 2019

4 p.m.

Basketball  5 vs 5

November 20, 2019

4 p.m.

Dodgeball  6 vs 6

November 21, 2019

4 p.m.

Open gym time is great way to drop-in, have some fun and be active.

Special events are prioritized and may result in closure during the event. Notice will be provided on the gymnasium doors.

*Open Gym Time from Monday-Wednesday is half-court. 

Multi-Sport (no net setup) Monday Noon - 1 p.m.
Multi-Sport (no net setup) Tuesday Noon - 1 p.m.
Multi-Sport (no net setup) Wednesday Noon - 1 p.m.
Multi-Sport Thursday Noon - 1 p.m.
Multi-Sport Friday Noon - 1 p.m.

 

Are you looking for an orientation of the weight room or a fitness program plan?

Book an appointment to consult with one of our certified fitness professionals.

Book an appointment

Hours of operation

6 a.m. - 10:30 p.m.

Questions?

Contact a wellness instructor.

Available in the fitness centre:

  • Monday - Friday:  8 a.m. - 4 p.m.

Email: wellness@saskpolytech.ca

Fitness Class Schedule

All classes are free of charge offered on a drop-in basis.

Fitness classes are offered in the Fitness Center is located on Floor 1, RM 127, unless specified otherwise.  

Monday Tuesday Wednesday Thursday Friday
 

 7:00-7:40 a.m. 

Morning Booster

 

 7:00-7:40 a.m. 

Morning Booster

 
  11:35 a.m. - 12:05 p.m.
Circuit Class
  11:35 a.m. - 12:05 p.m.
Circuit Class
 

12:00-12:20 p.m.

12:20-12:40 p.m 

Spin Blast!

 

12:00-12:20 p.m.

12:20-12:40 p.m 

Spin Blast!

 

12:00-12:20 p.m.

12:20-12:40 p.m 

Spin Blast!

 12:00-12:20 p.m.

12:20-12:40 p.m 

Spin Blast!

2:10 - 12:50 p.m.
Kettlebells
 

12:10 - 12:50 p.m.
Strength and Intervals

 

 

 12:10 - 12:50 p.m.
Strength and Intervals

 

 
      12:10 - 1 p.m.
Yoga (RM 110)
 
3:15 - 4 p.m.
Strength and Intervals
 

 

3:15 - 4 p.m.
Strength and Intervals 
 



 
 
  4:20 - 5:20 p.m.
Yoga  (RM 110)



   
4:45 - 5:45 p.m.
Kettlebells
 

   
4:45 - 5:45 p.m.
Pilates Mat
 

 

Semester two

Sask Polytech students are eligible to join the University of Regina Intramural Sport Program. Check it out. 

Are you looking for an orientation of the weight room or a fitness program plan?

Book an appointment to consult with one of our certified fitness professionals.

Book an appointment

Hours of operation

6:30 a.m. - 10 p.m. 

Questions?

Contact a student wellness coordinator.

Available in the gymnasium:

  • Monday - Friday:  10 a.m. - 1 p.m. and 3:15 - 7:30 p.m.

Email: wellness@saskpolytech.ca

Harry Bailey Aquatic Centre

Effective September 2019 to June 2020.

Students and their family, staff, faculty and alumni can enjoy the Harry Bailey Aquatic Centre for free with proof of Saskatchewan Polytechnic ID number. Please visit Enrolment Services to get an alumni or family photo ID.

All expired cards created for alumni and family members during the 2018-19 academic year are honoured until June 2020.

Fitness Class Schedule

All fitness classes are free of charge, and offered on a drop-in basis. 

Idylwyld Campus

Special events are prioritized and may result in cancellation or relocation during the event. Notice will be provided on the door of main location and notified here. Please check back weekly.

  Monday Tuesday Wednesday Thursday Friday
7 - 7:40 a.m. Yoga Flow
(CR)
    Yoga Flow 
(CR)
 
11:35 - 11:55 a.m.     Circuit  
(G)
  Spin Blast
(CR)
12:05 - 12:50 p.m.   Dynamic Spin (CR)

Spin and Abs
(CR)

Yoga Flow
(Rm 410) 

Dynamic Spin (CR) Strength and Intervals
(G) 
  • (CR) - Cardio room
  • (G) - Gymnasium
  • (Room 410)-  4th Floor

SPAO + 4th Avenue Campus

All fitness classes are free of charge and located in Racquetball Court, just off the 9th floor. 

   Monday  Tuesday Wednesday Thursday Friday
 12:05-12:50PM    Bootcamp    Bootcamp  
12:05-12:55PM      Yoga- All levels    

semester two

Semester two registration window Sport (team registration) Date Time

December 10, 2019 - January 16, 2020

Indoor soccer

4 vs 4 + goalie

Mondays

January 20 - February 14, 2020

4:30 - 7:30 p.m.

December 10, 2019 - January 16, 2020

Volleyball

6 vs 6

Tuesdays

January 20 - February 14, 2020

4:30 - 7:30 p.m.

December 10, 2019 - January 16, 2020

Basketball  

5 vs 5

 Thursdays

January 20 - February 14, 2020

 4:30 - 7:30 p.m.

February 1 - 20, 2020 

Volleyball

6 vs 6

Mondays/Wednesdays

February 24 - April 3, 2020

4:30 - 7:30 p.m.

February 1 - 20, 2020

Floor Hockey

4 vs 4 + goalie

Tuesdays

February 24 - April 3, 2020

 4:30-7:30 p.m.

February 1 - 20, 2020 

Badminton 

Doubles

Thursdays

February 24 - April 3, 2020

4:30 - 7:30 p.m.

 

Registration is now closed.  

Sport

Date

Time

Volleyball  6 vs 6

November 18, 2019

4:30 p.m.

Floor Hockey 4 vs 4 + goalie

November 19, 2019

4:30 p.m.

Basketball  5 vs 5

November 20, 2019

4:30 p.m.

Dodgeball  6 vs 6

November 21, 2019

4:30 p.m.

Open gym time is great way to drop-in, have some fun and be active.  

Special events are prioritized, and may result in closure during the event. Notice will be provided on the gymnasium doors.

Multi-sport Monday Noon - 1 p.m.
Multi-sport Tuesday Noon - 1 p.m.

Multi-sport

Pickleball

Badminton

Wednesday

Noon - 1 p.m.

1 - 3 p.m.

3 - 4 p.m.

 

Floor Hockey Thursday Noon - 1 p.m.

Pickleball

Cricket

Friday

1 - 3 p.m.

3 - 6 p.m.

 

Are you looking for an orientation of the weight room or a fitness program plan?

Book an appointment to consult with one of our certified fitness professionals.

Book an appointment

Walking for Wellbeing

Walking for wellbeing is an opportunity for students to connect with the outdoors, and Sask Polytech Counselling Services.  We will walk as a group, and enjoy a new wellness theme each week.   Drop-in, no pre-registation required. 

Please dress appropriately for weather. 

Chance to win a $100 gift card to SportChek, and a FREE water bottle giveaway to the first 10 participants.

Idylwyld Campus

March 10- April 9

  • Tuesday 12:10 -12:45PM
  • Thursdays 3:15-3:45PM

Meet up point: RM 114, Student Services

Avenue W Campus

March 11-April 8

  • Wednesdays 12:15-12:45PM

Meet up point: RM 2213, Ave W Campus