Wellness Week 2022
Saskatchewan Polytechnic recognizes that wellness is vital to student success and in fostering a healthy workplace for faculty and staff. We integrate aspects of wellness into each of our connections and this week is about highlighting the supports and services available to you on and off campus.
Thank you for joining us for a week of virtual and in-person activity, January 17-21, 2022 to focus on your health and wellness! Please view our Wellness Week event recordings.
Keynote speaker: Corey Hirsch
Corey Hirsch on Mental Wellness and Ending the Stigma
Corey Hirsch is a former NHL goaltender and Olympic silver medalist with over 100 NHL games and a Stanley cup in his storied and successful hockey career. Behind the façade of having it all, Hirsch faced dark thoughts, severe panic attacks and depression. After hiding his struggle for more than three years, and once attempting to take his own life at a time everyone thought he should be on top of the world, he reached out to a team trainer and got the help he needed.
Today, Hirsch is a mental wellness advocate dedicated to ending the stigma around mental health. In sharing his personal experience with mental illness, hope and healing, Hirsch provides numerous take aways and steps to seek help, improve mental health and help others.
Find out more about Corey Hirsch at coreyhirsch.ca or find him on YouTube.
Prizes
Each time a class participates as group, you are entered to win a prize for the entire class. This includes activity within the weekly schedule below and the 10,000 daily step wellness challenge.
Individual prizes are also up for grabs. Learn more about prizes in the weekly schedule below.
Schedule
Session Name | Description | Link | Day | ID | |
Money Sense 101 |
Money and stress are often due to lack of knowledge and experience managing a budget. Get ahead of your stress and learn the basics about money management in a fun, engaging, non-judgmental way. Bonus: two lucky participants will win $50 VISA gift card. Presented by: Credit Counselling Society of Canada |
https://saskpolytech.zoom.us/meeting/register/tJYucOiqrDItEt1hDWKywnRO3343PgVg1cUP | Monday | 11 a.m. -12 p.m. | 1 |
Healthier Food Choices with Sask Polytech Cafeteria |
For every “healthier food choice” purchase, you are entered to win 1 of 2- $25 Sask Polytech cafeteria gift card, per main campus. Pick up a free sample of the “healthier food choice” highlight, Monday - Friday between 11 a.m. - 1 p.m., and learn how to recreate it at home with a complimentary recipe. |
https://foodservices.saskpolytech.ca/events.aspx | Monday | 11 a.m. - 1 p.m. | 2 |
Knowledge of Financial Education (KOFE) with your SPSA |
The Knowledge of Financial Education (KOFE) program provided by the SPSA includes tools such as budget building, financial coaching, and one-on-one financial advice from a professional. Stop by the SPSA booth to learn more. |
Monday | 11:30 a.m. - 12:30 p.m. | 3 | |
Medicine Wheel Check-in Session |
Join the Indigenous Students' Centres coordinators in exploring ways to create balance in your life spiritually, mentally, physically, and emotionally - the whole self. We will also be incorporating smudging into this session, as traditional self-care practices. Location: Indigenous Students' Centres Due to illness, this has been cancelled in Saskatoon |
Monday | 11:45 a.m. - 12:30 p.m. | 24 | |
Big Brothers, Big Sisters Information Session |
Big Brothers, Big Sisters presentation will overview volunteerism and what it means to be involved. Learn about our programs, the positive exchange for mentee and mentors, statistics and more. This presentation will incorporate video component, visuals, guest speaker and a Q&A for your inquires! Presented by: Kim Megyesi, Saskatoon Executive Director of Big Brothers, Big Sisters |
https://saskpolytech.zoom.us/meeting/register/tJEtceygqzgjEtYQBla5-C49inShPC9lpH6g | Tuesday | 10 - 10:30 a.m. | 5 |
Healthier Food Choices with Sask Polytech Cafeteria |
For every “healthier food choice” purchase, you are entered to win 1 of 2- $25 Sask Polytech cafeteria gift card, per main campus. Pick up a free sample of the “healthier food choice” highlight, Monday-Friday between 11 a.m. - 1 p.m., and learn how to recreate it at home with a complimentary recipe. |
https://foodservices.saskpolytech.ca/events.aspx | Tuesday | 11 a.m. - 1 p.m. | 6 |
Safe Sex: Know the Facts |
Sex is a normal and healthy part of human connection; with it is important to know how to protect yourself from HIV, Hep C and sexually transmitted infections, debunk myths and enjoy healthy sex. Bonus: two lucky participants will win a pleasure giftbox by random draw. Presented by: Aids Program for South Saskatchewan (APSS) |
https://saskpolytech.zoom.us/meeting/register/tJMkc-muqjsuGtH-9EOW33CE0smSA6YoM21G | Tuesday | 11 a.m. - 12 p.m. | 7 |
Embrace the Snow With Snowshoes (Regina and Saskatoon) |
Take in some fresh air and give snow shoeing a try during your lunch break with fitness and recreation. We will trek around Sask Polytech grounds. Bonus: A moment of fresh air and movement may be what you need to feel recharged to tackle the rest of the day. Guided by: Sask Polytech Fitness and Recreation team |
https://forms.office.com/pages/responsepage.aspx?id=PRtTqVuWuE6MEKj1WmBulFaUzlngyhBAmYzA0uTmPTdUQlFQMlM2REo0MVdLRThWQkpPVFc4QVlIVyQlQCN0PWcu | Tuesday | 12 - 1 p.m. | 8 |
Yoga for Deep Relaxation and Sleep |
Unwind with a yoga flow; utilizing your breath and gentle yoga poses to cultivate deep relaxation and settle you into a good night sleep. Guided by: Sarah Hunter, Sask Polytech yoga instructor |
https://www.instagram.com/saskpolytechfitandrec/ | Tuesday | 7 p.m. | 9 |
Keynote Speaker: Corey Hirsch |
Corey Hirsch on Mental Wellness and Ending the Stigma The road from NHL and Olympic hockey star in his twenties to successful coach and sports broadcaster today took a sharp turn when Corey Hirsch struggled through mental health challenges. In sharing his personal experience with mental illness, hope and healing, Hirsch will provide numerous take aways and steps to seek help, improve your mental wellness and help others. Registration is required. Register now. |
https://saskpolytech.zoom.us/webinar/register/WN_MydgfiQ2TL64DhBetiNm6Q | Wednesday | 11 a.m. - 12 p.m. | 12 |
Healthier Food Choices with Sask Polytech Cafeteria |
For every “healthier food choice” purchase, you are entered to win 1 of 2- $25 Sask Polytech cafeteria gift card, per main campus. Pick up a free sample of the “healthier food choice” highlight, Monday-Friday between 11 a.m. - 1 p.m., and learn how to recreate it at home with a complimentary recipe. |
https://foodservices.saskpolytech.ca/events.aspx | Wednesday | 11 a.m. - 1 p.m. | 13 |
Mindfulness Moments |
This session is an opportunity to pause, reflect, and take time for yourself incorporating a variety of mindfulness practices. Everyone is welcome including beginners. Guided by: Saskatchewan Polytechnic counsellors Sasha and Candice |
https://saskpolytech.zoom.us/meeting/register/tJcldeCvrD0rEtCtGZNFgkuYrqiQyWziW3C_ | Wednesday | 12 - 12:15 p.m. | 14 |
Men’s Sharing Circle |
With Stanley Workman and Michael Dubnyk Conversations will include, but not limited to struggles at Sask Polytech, home life, referral to services and guidance on how to best navigate their unique situations in a pro-social way with prevention in mind. |
https://saskpolytech.zoom.us/j/99419288638?pwd=UnhpMlQvbGFMSE0yRjNxTnhmOGE4UT09#success | Tuesday | 6 - 7:30 p.m. | 16 |
Morning Workout: Strength and Intervals |
Join us on Zoom for a morning workout. This class focuses on the foundational movements of pushing, pulling and pressing while challenging your strength as well as your cardio fitness. |
https://saskpolytech.zoom.us/meeting/register/tJEtdO6gpjgiG9xDVk_-RA8J21U8OvoZPlKM | Thursday | 8 - 8:30 a.m. | 11 |
Healthier Food Choices with Sask Polytech Cafeteria |
For every “healthier food choice” purchase, you are entered to win 1 of 2- $25 Sask Polytech cafeteria gift card, per main campus. Pick up a free sample of the “healthier food choice” highlight, Monday - Friday between 11 a.m. - 1 p.m., and learn how to recreate it at home with a complimentary recipe. |
https://foodservices.saskpolytech.ca/events.aspx | Thursday | 11 a.m. - 1 p.m. | 17 |
Student Services and Supports Scavenger Hunt |
Discover the services and support available to you as a student at Sask Polytech through a fun scavenger hunt. Navigate through applicable areas on your campus and the Sask Polytech website to answer questions about the supports offered and receive a fun prize. |
Thursday | 11:30 a.m. - 1 p.m. | 18 | |
DIY Green Cleaning Products |
Rid your home of harmful chemicals, one cleaning product at a time! Discover how to make environmentally and health-friendly cleaning products that are tough on germs and easy on your health and wallet. Presented by: Sheila Bonneteau of Mannequin Gardening Solutions |
https://saskpolytech.zoom.us/meeting/register/tJcldO2hrDgqG9BgW1JQgG2apYp_I56Qrvee | Thursday | 7 - 8 p.m. | 20 |
Healthier Food Choices with Sask Polytech Cafeteria |
For every “healthier food choice” purchase, you are entered to win 1 of 2- $25 Sask Polytech cafeteria gift card, per main campus. Pick up a free sample of the “healthier food choice” highlight, Monday - Friday between 11 a.m. - 1 p.m., and learn how to recreate it at home with a complimentary recipe. |
https://foodservices.saskpolytech.ca/events.aspx | Friday | 11 a.m. - 1 p.m. | 21 |
Cree for Beginners |
Join us on Zoom as we explore Indigenous languages with a focus on Cree. This interactive language program will introduce you to the basic phrases and words. Whether you are just learning, or are a fluent speaker, please join us as we support this journey of learning and fun. Hosted by: Sask Polytech Indigenous support team |
https://saskpolytech.zoom.us/j/95289111011#success | Friday | 11:45 a.m. - 12:45 p.m. | 22 |
Questions?
Contact wellness@saskpolytech.ca