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Athletics and Recreation in Regina

Athletics and Recreation in Regina

Grow and enrich your life by participating in enjoyable leisure activities and exercise.

Fitness Centre

Located in room 127, our fitness centre is fully equipped with everything you need. Treadmills, elliptical machines, spin, upright and recumbent bikes, Air bikes, VERSA climbers, various weight machines, free weights, barbells, kettlebells, squat cage, various benches, TRX and more.

Monday - Friday 6:00 a.m. - 8:00 p.m.
Saturday & Sunday 8:00 a.m. - 4:00 p.m.

Memberships are valid from July to June. 

Students

$35

Employees

$35

Alumni

$130

Affiliates

$130

How do I purchase my membership? Recreation Services Room 127. We accept credit and debit.

  • All membership holders and users are to be over the age of 16. No children or youth under 16 are to be in the fitness centre.
  • All membership prices are before tax*
  • Affiliate memberships are only valid under current staff/faculty and student memberships.
 

ou're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Want to throw the kettlebells around? No problem. Craving a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass. Contact us to book yourself in for a free program consultation and design.

By appointment, a fitness consultation is available to answer your questions and assist with workouts during the school year. A small group or individual orientation to the fitness centres can also be arranged. Contact us for more information.


Fitness consultation and personal program development is available at these rates:

  • Employees and students - included with current fitness membership
  • Affiliates and alumni - $25 per 1-hour session
 

Fitness assessments and appraisals available. This will be a 1 hour session that is to be booked in advance. The fitness Appraisal will be based off of the CSEP-PATH method and will include sub-maximal aerobic testing, Musculoskeletal testing (Grip Strength, Push up, sit and reach, Vertical jump, back extension and one-leg stance) and Body composition (Height, Weight, BMI and waist circumference).

Fitness assessments are available at these rates:

  • Employees and students - included with current fitness membership
  • Affiliates and alumni - $50 per 1-hour session

Group Fitness Classes and Schedule

All classes are drop in and included in your membership. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

Schedule

Time Monday Tuesday Wednesday Thursday Friday
7:00 a.m. - 7:40 a.m.   Morning Booster   Morning Booster with Spin  
11:35 a.m. - 12:05 p.m. Circuit Class   Circuit Class   Circuit Class
11:40 a.m. - 12:00 p.m. Spin Blast   Spin Blast    
12:00 p.m. - 12:20 p.m.   Spin Blast   Spin Blast  
12:10 p.m. - 12:50 p.m. Kettlebell Strength and Intervals Kettlebell Strength and Intervals Kettlebell
3:15 p.m. - 4:00 p.m. Strength and Intervals   Strength and Intervals    
4:00 p.m. - 4:45 p.m.     Dynamic Spin    
4:30 p.m. - 5:30 p.m. Kettlebell     Pilates Mat  
4:45 p.m. - 5:15 p.m.     Dynamic Spin    

Class Descriptions

Kettlebell

These classes are designed to burn calories, increase lean muscle mass and tone the body. Instructors will introduce strength, flexibility, and various conditioning techniques to motivate and challenge your body and mind. Cardio, strength, balance and flexibility will be challenged in these classes. 

Strength and Intervals

This class will have a specific format: Warmup, Strength Circuit and Intervals for Conditioning. This class is ideal for all fitness levels looking to improve strength and conditioning. It will focus on functional movements using highly research HIIT protocols using a variety of equipment such as Kettlebells, Dumbbells, Barbells, TRX and more. This class is fun and challenging for all levels.

Morning Booster (Tuesday) and Morning Booster with Spin (Thursday)

Healthy and safe strength and conditioning focusing on body weight movements and balance.

Dynamic Spin

This is an all out spin class focused on fun and overall body conditioning .

Circuit (30 minute)

This is a 30min in and out circuit workout designed for those wanting a quick full body workout. This workout is for any fitness level as it can be adapted for all participants. 

Yoga Classes and Schedule

Schedule

Time Monday Tuesday Wednesday Thursday Friday
9:30 a.m. - 10:30 a.m.         Pilates Reformer
12:10 p.m. - 1:00 p.m. Beginner Yoga Yoga   Yoga  

Class Descriptions

Learn basic yoga postures, breathing and meditation techniques in this non-threatening class designed to help you relax and cope with the stresses of daily living. This class is for beginners and those who already practice yoga.

Pilates Mat Class

Pilates focuses on core strength conditioning. Emphasis is on breathing and body awareness. If you are looking for a class that complements your cardio workouts or athletic training, try this.

Pilates Reformer

In this class you will use the reformer to build on exercises learned in the mat class

Sessions

*Please note that the yoga and pilates run on a per session basis*
Session 1: Sept 11 - Dec 15, 2017
Session 2: Jan 8 - Mar 30, 2018
Session 3: April 2 - June 29, 2018

Fees

Beginner Yoga

Monday (12:10 p.m.) - Less than 10 registrants $130 per session, More than 10 registrants $80 per session

Intermediate Yoga

Tues and Thursday (12:10 p.m.) - Less than 10 registrants $200 per session, More than 10 registrants $150 per session

Pilates Mat

Drop-in (no fee)

Sat Reformer

$50

9:30 a.m.

*Please note that fees are based on a per session bases. 

For More Information

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